Both our courses are accesible via the web wherever you are in the world and use video to guide you through a series of carefully designed excercises.
2 week course £7.50
The two week bum buster draws on the full perfectbum technique for people that just have to squeeze into 'that' dress two weeks from now!
10 week course £10
The ten week program is what the perfect bum is all about.
It suits people who have joint issues and need to train carefully and intelligently.
If you would prefer to do one on one training please contact me directly at Bodymechanics on 0207 2662368, full details here
All the best, Doug